Proper tips for Getting Lean

Getting Fit is something that everybody likes; however, it is necessary to follow the right. The technique for getting that shape you dream of; The dream and desire are the things that are to be accomplished not by hard work, however by following the proper technique.

If; you dream of getting lean and increase muscle mass. The technique for getting lean; and increasing; muscle is you have to feed your body with proper nutrition and; this time only dieting will not help, exercises; should also be done systematically.

1. Protein Consumption

For increasing muscle mass, you need to boost up your protein consumption. Yes, you heard right, by increasing the protein consumption. i.e., 2 grams of protein per your body weight.

Throughout my career, I have seen the benefits of protein in my own life. It fills my body with energy and, I can lift more than I used to. However, the cleaning process of the protein is also necessary to drink a good amount of water and try to drink warm water in the morning. It will help you in the cleaning process.

2. How to increase Muscle Mass

The time spends on cardio is a waste if you want to increase muscle. Try to lift heavy weights; the reps count will be low, but it will benefit you instead of lifting; lightweight, and try to maximize the reps will not benefit your goal.

3. Cutting Down Macros

The good start for this goal is to cut down your macro. Try cutting slowly and let your body get used to it, because if you will cut down your macro( assume you eat daily 200gm of carbs and; now you try to cut down to 70gm of carbs). You will feel drowsiness and also starve the whole day. Go slowly and, you will get the results. Just stick to the proper diet and try to keep a check on your carbs through apps like Myfitnesspal, HealthifyMe, etc.

4. Check on the calories intake

The no. of calories you eat is also very significant when you are trying to lose weight. For eating, write the number of calories you should calculate your BMR first and then less than 500 from that, the number that comes you should eat only that amount of calorie.

5. Less Cardio

The point is that when it comes to cutting down fat, most people increase their cardio and focus less on weight training. In addition, this is the biggest mistake that most people did not realize in starting, but when their size goes down; then they realize.

The simple fact does not increase your cardio to a lengthy period, try and go for HIIT.

HIIT training is very impactful when it comes to losing fat and try to retain muscle.

CONCLUSION

Many Websites will tell you to buy a fat cutter or any medicine forgetting but never fall for that thing as they will show the result in a short period. They will harm you in the long run badly. Follow the tips given above and, miracles don’t happen in a day it, takes time.